Monday, March 12, 2012

7:10am: Wake

7:40am: Breakfast – eggs, mixed veggies, pinto beans, salsa, cottage cheese

10:00am: Snack – Coffee, yogurt, banana

12:50pm: Lunch – Haddock, pinto beans, broccoli

4:10pm: Lunch 2 – Haddock, pinto beans, broccoli

6:15pm: Great gym workout at Nashua Athletic Center

  • Slight incline dumbbell bench press: 50lbs x 10 (5 sec up/5 sec down)
  • No rest – Pushups x 8
  • Wide stance deadlifts: Set 1: 300 lbs x 1 full, 300 lbs x 2 half lifts, 30″ box jumps x 10. Set 2: 285 lbs x 3 full, 285 lbs x 2 half lifts, 30″ box jumps x 10
  • Leg press: 250 lbs x 10reps (4 sec up/4 sec down)
  • Double kettlebell swings: 16 kg x 35 reps (70 lbs total)
  • Kettlebell reverse calf raises: 8 kg x 18 reps x 2 sets
  • Reverse ez-bar curls / Ez-bar curls: 75 lbs x 5 reverse x 5 regular x 2 sets
  • Skullcrushers / Close grip bench: 75 lbs x 10 crushers x 10 bench x 2 sets

7:45pm: Dinner – Grilled sirloin, swiss chard, pinto beans, Cadbury eggs :o

Wed March 7th – Sun March 11th

Wednesday, March 7th, 2012

2:30am: Wake. WTF?

3:00am: The usual breakfast

11:00am: Coffee, muffin and Qdoba burrito in Hartsfeld Jackson International Airport, Atlanta, GA

2:00pm: Subway BMT, and peanuts at Monterrey International Airport, Mexico

9:00pm: Dos XX, shrimp enchiladas

12:15am: Sleep

Was supposed to run 8 miles today, but not time with all the travel and work.

Thursday, March 8th, 2012

Let’s not count this day either… Was supposed to run 6 miles, have a gym workout, and yoga. No time for any of it…

Monterrey is a pretty interesting place. Both sketchy, and really nice at the same time. I saw police and military everywhere. The surrounding countryside is beautiful with amazing mountains. I really wanted to go trail running!

Friday, March 9th, 2012

Again, another travel day. Not the best eating and no time for exercise.

11:15pm: Arrive home in Nashua from Mexico

Saturday, March 10th, 2012

9:45am: Banana

10:00am: Was supposed to run 4 miles, but upped it to 6.5 to make up some lost miles. I was stiff and slow at the beginning, but warmed up towards the middle

11:00am: Usual breakfast

1:00pm: Chicken carbonara sub from Quiznos

7:00pm: Spaghetti with red tomato sauce, garlic bread, green beans

11:30pm: Sleep

Sunday, March 11th, 2012

11:30am: Wake, wow I was tired!

11:50am: Breakfast – Eggs, mixed veggies, cottage cheese

1:30pm: 8 mile run scheduled, but ran 10 for make up miles. Felt great, weather was awesome. 7:22/mile pace

5:00pm: Lunch – Slice of loaded pizza, chicken caesar salad

8:40pm: Dinner – Haddock, broccoli, pinto beans, Cadbury chocolate eggs!

 

Tuesday March 6, 2012

6:30: Wake

7:00: Breakfast: the usual

8:00: ART in New Bedford. Worked on right knee, right hip flexors, and right shoulder. Is there a theme here?

10:00: Yage yogurt, banana

12:00: Lunch: Cod, cauliflower, black beans

16:30: Lunch 2: Tofu stirfry with carrots, onions, garlic, red peppers, mushrooms, and black beans

18:00: Track workout at the Hampshire Dome: 8 x 1000m (200m rest). Did each between 4:02 and 4:08

20:00: Dinner: Tofu stirfry, mixed nuts, dark chocolate

Bed early, headed to Mexico tomorrow!

Monday, March 5, 2012

7:00: Wake

7:30: Breakfast: the usual

10:00: Yogurt, banana

12:00: Cod, cauliflower, black beans

16:00: Salmon, cauliflower, black beans

19:00: Weight training at Nashua Athletic Club

  • Reverse lat pull downs: 130 lbs x 10 (5 sec up/ 5 sec down)
  • No rest: Pullups x 6
  • Standing shoulder width military press: 65 lbs x 10 (5 sec up/ 5 sec down)
  • Double cable side raises: 10lbs x 10 slow
  • Ab rotations
  • Bodyweight multiangle squats
  • Cherry pickers with 12 lb medicine ball
  • External rotator cuff lifts: 8lbs x 10

20:30: Dinner: Tofu stirfry, cadbury eggs :(

11:00: Sleep

 

Sunday, March 4, 2012

9:30am: Wake – Finally get to sleep in a bit!

9:50am: 4 mile run to work out the legs at 7:25 pace. Left ankle area was tight most of the run and lacked flexibility. I had to take the left turns wide, it also slowed my pace. It was really just a run to get the muscles moving though.

10:50am: Breakfast – Eggs, veggies, black beans, cottage cheese

2:00pm: Lunch – Beef burrito from Chipotle, port brownie

2:30pm: Rolled out muscled on foam roller. My calves need a lot of work. Going to schedule a massage for next week.

7:00pm: Dinner – Grilled ginger soy salmon, boiled cauliflower, black beans, port brownies (I’m such a fattie!).

 

What am I gonna do about my legs?

Trying to stick to the blog commitment, so here’s the update:

Thursday, March 1, 2012

7:00am: Wake (always too early)

7:30am: Moderate shoveling… Good for back, shoulders, and glutes

8:00am: Breakfast: Eggs, mushrooms, mixed veggies, beans, salsa, cottage cheese

10:15: Brunch: Trail mix, Fage Yogurt, Banana

12:30pm: Lunch: Leftover grilled steak, asparagus, black beans.

4:00pm: 4.5 mile run through the snowy roads of Nashua. I was supposed to do 6, but the conditions were bad and I was wearing my Merrels instead of my VFFs. I’ve only worn them twice before, so I still need to break into them

5:00pm: Lunch 2: Leftover grilled steak, asparagus, black beans

6:15pm: Nashua Athletic Center

  • Slight incline DB bench: 50lbs x 9 reps (5sec up /5 sec down pace)
  • No rest – pushups x 10
  • 2 min rest: Clean, squat and press. 135 lbs x 2, 95 lbs x4, 95 lbs x 4
  • Double kettlebell swings: 18 kg bells x 15 reps
  • V-Bar tricep extensions: 90lbs x 8, 90 lbs x 7 slow pace
  • Lat pull down bicep curls: 60 lbs x 8, 60 lbs x 7
  • 1 hr moderate Hatha Yoga

9:00pm: Dinner: Grilled pork tenderloin, boiled beets, black beans

Friday, March 2, 2012

6:30am: Wake

7:10am: Breakfast: The usual

8:00am: Active Release Technique (ART) at Advanced Injury Treatment Center, Bedford, NH. Dr. Looney worked my knee (with Graston tools), and found a lot of tenderness and lack of flexibility in my hip. He painfully worked that out, and showed me an exercise for the foam roller. He also worked on tightness in my right shoulder. My flexibility is always improved after an ART session.

10:00am: Brunch: Fage Yogurt

12:00pm: Lunch: Leftover haddock, green beans, pinto beans

4:00pm: Lunch 2: Leftover pork tenderloin, beets, black beans

7:00pm: After work, I went and bought my own foam roller and did the recommended exercise as well as a few found on youtube for calves and IT band. I had no idea I had that much tenderness in all the areas. It’s going to take a while to work through all the pain…

8:00pm: Dinner: I was exhausted when I got home and didn’t feel at all like cooking. I had more leftover pork, beets, and black beans

Saturday, March 3, 2012

7:20am: Wake. Not my preferred weekend start time, but for good reason.

7:40am: Breakfast – Banana, cinnamon raisin bagel, coffee

8:10am: 16 mile, torturous, crazy, hill run through Nashua and Dunstable, MA. Total elevation gain of 1,158 feet! Ran with a group of Striders. The roads were slushy and full of puddles. It was raining the entire time. My feet were wet as soon as we started. Despite all that, a group of friends will make it easier to get through. We did the 16 miles in 2:08. My left foot felt like it was about to rip in half around the 8 mile mark and I didn’t think I was going to make it the whole way. I ran through the pain and it went away about a mile later.

10:45am: Awesome/painful shower

11:15am: Extra large breakfast – eggs, mixed veggies, beans, salsa, cottage cheese

11:25am: Worked whole body with foam roller

2:00pm: Lunch – Grilled chicken, butternut squash, black beans. I also made a batch of port brownies. The reason I run is so I don’t feel too guilty about eating stuff like this! OMG, they are so delicious! I take an already delicious brownie recipe, cut some of the butter and eggs, and replace with 1 cup of Port wine. Richest, moistest brownies evar!

8:00pm: Dinner – Leftover chicken, squash, beans and a brownie :) Body is pretty stiff from the run and my hamstring cramped up briefly. Need to do more foam roller work and get a massage scheduled!

 

 

The Revival!

OMG! An update?! Has hell frozen over? No, it’s just been a long hibernation. I figured it’s well past time to resurrect the website, especially considering the fact that I’m still paying for hosting and the domain.

I’m going to start posting my daily workout and diet in preparation for my goal of running the Boston Marathon this April 16th under 3:05:00 (current marathon PR is 3:20:06). Past that goal, I want to run the Northeastern Big Dog 5k this September in 19:00 (last year was 20:08).

The reasons for posting the training and goals are 1) to track my progress and 2) it’s been shown that making personal goals and progress public is a great way to keep up the motivation. If I start slipping, I expect the pressure from the friends and readers to guilt me into trying harder.

I’ll probably still post about things other than running, but mostly I’ll be updating the training at least every other day. So here goes.

Sunday February 26, 2012

9:45am – Breakfast: Was staying at a bed and breakfast in Amherst before the race, and I was treated to oatmeal, cinnamon raisin bagel with cream cheese, a banana and a coffee

11:00am -  Jones Group 10 Mile Race (1st New England Grand Prix Race): Not my best performance. I started out strong, but then a giant hill around mile 3 ate into my strength. About 2 miles after cresting the hill I felt a tweak in my right knee. It wasn’t really painful, just very tight, something definitely wasn’t right. While this was a race for points, my ultimate goal is Boston, so I stopped to walk it out and stretch. When I resumed running, the pace was good, but again the tweak came back. This happened 3 more times. I finished 125/172 in my age group with a time of 1:12:46. Had the knee issue not occurred, I believe I would have finished better than 1:10:00, not bad for a very hilly course.

Splits (I stopped the watch while walking and stretching):

Mile 1: 6:38

Mile 2: 6:31

Mile 3: 7:19 (start of terrible hill, also used a GU)

Mile 4: 7:32  (hill fatigue)

Mile 5: 7:11

Mile 6: 7:05

Mile 7: 7:06

Mile 8: 7:12

Mile 9: 7:18

Mile 10: 6:49 (great last mile, knee felt good, zooming past runners uphill)

12:30pm – Quick lunch at the finish, food provided for racers: A slice of veggie pizza, a bowl of chicken rice soup and a PowerAid.

12:50pm – My training schedule called for me to run 21 miles today, so I set out to finish that. I ran from downtown Amherst to Mt Holyoke College (11 miles away). That took me about 96 minutes with splits ranging from 7:47 (at the start) to 12:56 (my foot was killing me and I had to walk). The route was down 116, which is not at all pedestrian friendly after Hampshire College. There are no sidewalks and no shoulder. There was a massive 530 ft climb in just 1.5 miles that I managed to run – just very slowly. At the end of the 11 miles, my body was not happy. Kelly picked me up then we drove home.

3:00pm – Meal: Needing food after all this work, I scavenged some goodies that Kelly bought. An apple cider donut, some fudge, some carrots, a plum, then a Big Mac and fries at McDonalds on the Mass Pike. Worst after run meal ever?

7:30pm – Dinner: Grilled chicken with broccoli and kidney beans + half a left over quesadilla, 2 apple cider donuts

Monday February 27, 2012

7:40am – Breakfast: Eggs with mushrooms, mixed veggies, kidney beans, salsa, and cottage cheese (and an apple cider donut [Kelly is trying to kill me]).

11:45am – Lunch: Leftover chicken/broccoli/beans + Fage Yogurt, fudge (Kelly…)

4:00pm – 2nd Lunch: Leftover chicken/broccoli/beans + Banana

7:00pm – Nashua Athletic Club

Yates EZ-Bar rows: 105lbs x 9 reps at a 5sec up / 5 sec down pace

No rest – Pullups: Bodyweight x 6

2 min rest – Standing shoulder width military barbell press: 45lbs x 9 reps at 5/5 pace

No rest – Arnold flys: 15lbs x 8 at ~4/4 pace

2 min rest – Arnold Curls: 30lbs x 7 reps at ~4/4 pace

No rest – Cross chest hammer DB curls: 20lbx x 10 reps

Kettlebell overhead rotations (abs): 18kg x 12

Rotator Cuff DB lifts: 8lbs x 8

Cherrypickers with 12 lb medicine ball: ~26 slow

Multi-angle body weight squats

9:00pm – Dinner: Tofu stir fry with onion, garlic, carrots, mushrooms orange pepper and kidney beans

Tuesday, February 28, 2012

7:10am – Wake, not voluntarily…

7:45am – Light breakfast: Fage Yogurt and banana

9:20am – Breakfast: Company provided breakfast to celebrate 100 days injury free. French toast, pancakes, eggs, bacon, sausage, mixed fruits, pastry, coffee

12:10pm – Lunch: Leftover tofu stir fry, killed off the fudge (thank god).

4:00pm – 2nd Lunch: Leftover tofu stir fry

6:00pm – Hampshire Dome, Milford NH Indoor Track Workout with Gate City Striders:

4 x 1 mile with 400m rest. I pushed myself on this one and ran between 6:25 and 6:28 for each mile. I probably pushed myself too hard, my left ankle/shin/calf was pretty sore after and I was limping a bit the rest of the night.

9:00pm – Dinner: Haddock with green beans and pinto beans.

11:45pm – Bedtime: way too late

Wednesday, February 29, 2012

7:15am – Wake

7:45am – Light breakfast: Fage Yogurt and banana

9:20am – Breakfast: Again company provided breakfast to celebrate 100 days injury free. French toast, pancakes, eggs, bacon, sausage, mixed fruits, pastry, coffee

12:15pm – Lunch: Leftover haddock/green beans/pinto beans + another coffee (tired today)

3:45pm – 2nd Lunch: Half an Italian sub, half a veggie wrap, and a cookie (leftover from lunch meeting)

6:30pm – Its snowing out today, plus my left leg is still sore. I was supposed to run 7 miles, but my body was telling me something different. I went to Bikram Yoga instead and did a 1.5 hr session there. My hamstrings loosened up and I felt good most of the practice, but I was having difficulty on balancing postures when standing on my left leg. Hope its better tomorrow.

9:00pm – Dinner: Steak, asparagus, kidney beans, a few pieces of 85% dark chocolate

11:59pm – Bedtime – way too late!

Hope I can keep this log up!

Comprehensive Guide to Buying Your First Shotgun

Now that you’ve seen a sample of what you can do with a shotgun, now the question is, what gun do I buy? While this is definitely not a simple answer, I will try to walk you through the different types of shotguns, how they work, and guide you to what would work best for you.

For your first shotgun, the gun makes I would recommend are the 3 Bs and R: Browning, Benelli, Beretta and Remington. You may also want to consider Ruger. While I haven’t heard anything about their shotguns, I do own 3 Ruger guns and am very pleased with their performance. Anything else is usually going to be either cheaply made or very expensive and unnecessary for first time gun buyers.

A used gun is usually a good choice for the first time gun owner. Guns last a very long time and can be a great investment. Buying a used gun will give you less of a loss if you decide the gun you bought isn’t for you. Most gun shops will offer some form of warranty on used guns in the event something is wrong with it.

There are some basic elements of all shotguns that you should consider: caliber, chambering, length, material, and choke tubes.

Caliber

Courtesy of http://www.hunter-ed.com

Courtesy of http://www.hunter-ed.com

The first thing you want to consider is what gauge of shotgun you want. There are many types to choose from: 10, 12, 16, 20, 28, or .410. The smaller the gauge, the larger the size (i.e. 12 gauge is a larger shell than a 20 gauge). Assuming this is your first gun, you’d probably want to start with a 12 gauge, as they are readably available and the ammo is among the cheapest and most available. If you want to hunt as well as target shoot with your shotgun, a 12 gauge is the way to go.

If you don’t plan to do any hunting, or will only hunt small game, you should also consider a 20 gauge. They are the second most common gauge and the ammo is usually the same price as 12 gauge. The advantages of a 20 gauge are that they are lighter and have less of a recoil than the 12 gauge, allowing you to shoot longer and get more accustomed to the gun. The disadvantage is that there is less shot than a 12 gauge, so there is a smaller chance of hitting the target, although it is only a very small difference.

The 10 gauge will have too much kick for target shooting and is only recommended for self defense or hunting. The ammo is more expensive.

The 16 gauge is rather obscure and you can have a hard time finding ammo, unless you’re into reloading. There are also less options in terms of guns.

The 28 gauge and .410 (.410 is the size of the shell, 0.410 inches) should only be considered if you become very good with a 12 or 20 gauge and need more of a challenge on the field. There is less shot, so you have to be very accurate to hit a target. The advantages is that there is very little recoil so you can shoot for a long time, and they make a great option for children and some women (don’t get me wrong, its not a sexist comment. I’ve seen some women with a 12 gauge shatter my scores!!).

Chambering

Depending on the gauge, you will have options for the size of the shells. For example, a 12 gauge shell can come in 2.75 inches, 3.00 inches, and 3.5 inches in length. The choice of length will all depend on the use. On a clay target field, you should only use 2.75” shells. However, if you plan on hunting, a 3” or 3.5” shell will contain more shot and have more incapacitating power. Some guns can only handle one size, some two sizes, and some can handle all three. Again, if you’re only target shooting, you’ll be fine with 2.75”, and you can still hunt with it.

Length

Notice that the guns appear the same length due to the pump having a longer stock length

30" barrel vs 26" barrel. Notice that the guns appear the same length due to the pump having a longer stock length

The barrel length of the gun is another consideration when buying a shotgun. The length of the barrel can range from 24” to 32.” The shorter the barrel the lighter the gun. A shorter barrel also makes the gun easier to transport, especially if you’re carrying it through the woods for hunting. On the clay target range, you’ll generally see barrels in the 28-32” inch range. The theory is that a longer barrel allows you better tracking of the pigeon, and decreases the distance between the shot spread and target. I know people who swear by their 32” barrel, and I personally love my 30” barrel, however I don’t know of anybody who is handicapped by having a shorter barrel. This one will be a personal preference on your part.

Material

There are a few different choices for the material of a gun. The stock and grip can be wood, rubber, or synthetic (plastics). The barrel can be stainless steel, blued or have a coating on it (such as a camo).

This is all a matter of personal preference. The majority of people you see on the clay field have wooden stocks, however synthetics can be a great choice as they are more durable and easier to care for.

In terms of barrel makup, stainless steel will be very heavy and expensive. Most guns are blued but you need to make sure it is well oiled after each use, or it can corrode. The easiest option is a coating which is easier to care for, but doesn’t quite look as good (only my opinion!).

Choke Tubes

Browning Invector Plus Choke Tubes: Skeet, Skeet, IC, MOD, FULL, Xtra full

Browning Invector Plus Choke Tubes: Skeet, Skeet, IC, MOD, FULL, Xtra full

When looking for a gun, make sure that they have choke tubes. Choke tubes are 4” or so long tubes that screw to the inside of the end of the barrel. They modify the spread of the shot depending on how far your target is. The way to check if the gun uses choke tubes is to look down the barrel (make sure it’s unloaded and the action is open!) and see if there are any divots at the top. This is where a choke tube wrench would unscrew it. If there are no divots reach your finger in and see if you can feel any threads. This is where the tube would screw in.

12ga Browning Over-Under showing choke tubes

12ga Browning Over-Under showing choke tubes

12 ga Benelli choke

12 ga Benelli choke

Choke tubes come in a wide range of sizes (most open to tightest): Skeet, Cylinder, Improved Cylinder, Modified, Improved Modified, Full, and Extra Full (Turkey), and even sizes in between! In general, you will only need Skeet, Improved Cylinder, and Full. It is a good idea to have a modified on hand, but I’ve never used mine.

The reason you would want to vary your pattern is so you have the most amount of pellets on the target when it gets there. For example, if you use a skeet tube on the trap field (where you should use a full) the shot pattern will expand so much by the time it gets to the target that it will likely just fly around the bird. Conversely, if you use a full choke on a skeet field, the pattern will be so tight that you have to be extremely accurate in order to hit the target. However, when you do hit it, it will explode into a thousand pieces (which is awesome!).

Now onto the guns! There are 3 basic types of shotguns to consider: pump, semi-auto, or double barrel.

Pump

Benelli SuperNova Pump

Benelli SuperNova Pump

A pump shotgun is just that. You have to pump the slide to cycle through the rounds. They are generally the cheapest option as you’re doing all the work instead of mechanics. A pump shotgun will hold from 2 to 8 rounds depending on the gun and restrictor. A pump shotgun is also usually the most durable and is an excellent choice of you’re going to be hunting in wet and swampy conditions, as there is smaller chance of the gun jamming up. It also sounds awesome when you pump it, just like in a video game. The disadvantage of a pump is that it’s a pump. When you’re hunting or on the field and need to take a second shot, you need to pump the gun before you can take the shot. You can lose precious time by having to pump. However, I’ve seen guys with pumps where it is second nature to pump and their scores do not suffer at all.

Guns to consider:

Benelli Nova Pump $340-$430 or SuperNova Pump $440-$530: http://www.benelliusa.com/index.php

Remington Model 870 $320-$750: http://www.remington.com/products/firearms/shotguns/model_870/

Browning: BPS $600-$1400: Browning BPS

Semi-Auto

Beretta AL391 Semi-Auto

Beretta AL391 Semi-Auto Courtesy of http://www.beretta.com

A semi auto will use the recoil from the last shot to cycle in the next shell. Like the pump, they can hold 2 to 8 shells. They make an excellent choice if you’ll be doing a lot of hunting as well as target shooting. There is no wait in between shots so you can take your next shot almost instantly. The only disadvantages are that the gun can sometimes jam and there is only one barrel (only one choice of choke).

Guns to consider:

Benelli: Vinci ~$1400, Super Black Eagle II $1250-$1600, any Benelli really: http://www.benelliusa.com/index.php

Beretta: AL Series $440-$1300, Xtrema2 $1200-$1700, any Beretta really: Beretta Semi Autos

Browning: A5 or Maxus $1200-$1400: Browning Gun Finder

Remington: 1100 $640-$1000 or 11-87 $600-$940: http://www.remington.com/products/

Double Barrel
The double-barreled shotgun can be split up into two categories: side by side and over-under. You should not consider a side by side for target shooting as they are usually pretty cheap and most do not have choke tubes.

Side by Side Shotgun curtesy of http://www.mauser.org

Side by Side Shotgun curtesy of http://www.mauser.org

By far the most common gun you will see on the clay target field is an over-under. This gun has one barrel on top of the other. It breaks open at the end of the barrel to load two shells. It has one trigger that you can set to either fire the top or bottom barrel first. The inertia from the first shot will reset the mechanics to shoot the other barrel upon the next trigger pull.

12 ga Browning Citori 425 Over-Under Shotgun

12 ga Browning Citori 425 Over-Under Shotgun

The advantages of an over-under are that they are relatively simple and almost never fail, as there are no significant moving parts that can fail between shots. This means that they are also easier to maintain.

The fact that there are two barrels allows you to use two separate chokes. This means you can set it to the choke needed depending on the distance to your target. This is a big advantage when you’re out on a 5-stand course, sporting clays or even hunting.

All guns need to be unloaded with the action open when not shooting on a course. With an over-under you can tell at a glance whether this is the case. They are also very easy to load when it is your turn to shoot. These guns also happen to be among the most beautiful of the shotguns (in my opinion).

Over-Under vs Pump Action Opened

Over-Under vs Pump Action Opened

The disadvantages of an over-under are that you only get two shots before you need to reload. This isn’t a problem on any clay target field, but if you’re hunting you may want more shots. Another potential disadvantage is that your gun is so beautiful you may not want to take it out hunting where it could get dirty!

Guns to consider:

Browning: Citori $1,800-$4,000 or Cynergy $2,000-$4,500: Browning Shotguns

Beretta: 686 or 687 $1,600-$9,500: Beretta Over-Unders

Remington: Premier ~$1,400: Remington Premier
In the end its all going to come down to price and how the gun feels to you. Go to a gun store and feel all the shotguns. Put them up to your shoulder and see how it feels. If you get a gun that doesn’t fit you, you’ll have a hard time shooting and may not enjoy it as much.

I hope this article was helpful and informative. If anything was unclear or you’d like more elaboration, please leave a comment or e-mail me at jonpalmer@thejonpalmer.com

How to Tighten Up the Stock on Your Shotgun

I was at the range last Saturday and fired off 160 rounds. During the last 50 or so I felt that my stock was coming loose. By the end of the day the stock could move back or forth about 5mm. This is not good as the extra shock could damage the wood. I decided to see if I could tighten it up myself to save some cash instead having a gunsmith do it.

Loose Stock

Loose Stock

Another View

Another View

Keep in mind a front and back shift is pretty easy to fix. If the stock is shifting side to side, bring it to a gunsmith. If in doubt, always have a professional service your firearm.

So onto the fix.

There is a screw down the stock that will tighten the stock. In order to get to it you’ll need to remove the rubber butt of the gun. Take a small phillips head screwdriver and coat it with a lubricant (so you don’t damage the rubber). Stick the screwdriver into the small slits until it contacts the screw.

First Step to Removing the Butt

First Step to Removing the Butt

At this point, I had a very hard time trying to loosen the screw, it was in there tight. I used a pair of pliers for extra leverage and grip.

Needed Help!

Needed Help!

I found out why they were such a pain to remove. They are big long screws that go deep into the stock.

Almost There

Almost There

Once you get one screw removed you can swing the butt out of the way to expose the hole.

A Very Deep Hole

A Very Deep Hole

Now that I got this far, I realized I might have a problem. That hole is extremely deep! My longest screwdriver did not reach!

Too Short :(

Too Short :(

Well instead of giving up, I figured I make some use of my engineering degree. I scavaged the basement for parts and was able to find many drill screw bit connectors and an electric screwdriver.

Just Right!

Just Right!

Thats really how far this screw is. Just tighten it up as best you can and screw your butt back into the stock. Saved me $20.

Perfect. A nice tight stock.

Perfect. A nice tight stock.

I don’t know if I’ll ever mess around with my pistols, but this was a fairly straight forward fix. I’m glad I tried it.

If anything was unclear or you need any elaboration, just leave a comment or e-mail me at jonpalmer@thejonpalmer.com .

Observations About Atlanta, GA

My first week of training is almost complete and it is going very well. There are a wide range of students in the class, such as a VP from Comcast, an employee from the Army CRC, a Blue Cross/Blue Shield rep and many others. It brings a good perspective to the class so that you can see an topic in a wide range of applications.

As for the city of Atlanta, it is damn hot! I went for this run today. In Waltham this would be a quick run around the block. In Atlanta it was a brutal and grueling course. I had to stop and walk a few times because of the heat. I’ve also found that there is no such thing as a block in Atlanta. I went for a walk around the “block” on the first day of training at lunch, and wound up on the other side of the highway, making me 10 minutes late for class. The first time I tried to go for a quick run, the “block” turned out to be a 2.5 mile long triangle. My iPhone has saved me a few times.

The traffic in Altanta is also ridiculous. Most of the streets are 3 lanes wide per side and still they’re packed. The highway is 7 lanes on each side and it gets completely jammed at rush hour. Unfortunately, the lack of decent public transportation makes Atlanta a driving city, hence the traffic.

Its not all negative though. I’ve found that the food is very good, I haven’t had a bad experience yet. Also, its true what they say about Southern girls, they are very cute and well put together. I’ve seen many Southern Belles.

However, despite the positives, I don’t see myself ever living in or around this city.

I’ll be going to the Cape the weekend, I might put one of my promised posts up then. If not, it’ll be done by Monday night!

Bringing Your Gun On an Airplane

Sorry about the lack of posts! I am in Atlanta this week for my first week of Six Sigma Blackbelt training. Turns out I didn’t bring everything I need to finish posts! I have 2 posts written up and ready to go, one about buying your first shotgun, and another about tightening the stock of a shotgun.

I brought my .40S&W H&K USP Compact with me to Atlanta. I have a concealed carry license in New Hampshire. NH and Georgia have reciprocal carry rights, so I can carry concealed or in the open down here. Getting it on the plane really wasn’t that hard. I had to have it unloaded and locked with a personal lock inside of a hard case which I stored inside of my check-in bag. I also brought 13 rounds with me (enough to fill the gun). You just transport the ammo in its original packaging in your check-in bag. I had to let the baggage agent know, and sign a declaration that it was unloaded. Then my suitcase and I were brought to a “special” room where TSA made sure everything was in order. It went very smoothly, it probably only cost me an extra 6 minutes, but my flight was delayed over an hour anyway!

Wow, so far this blog seems only about guns. I promise I’ll have different subject matter in the near future (however now is a good time to exercise your second ammendment freedoms while you still have them!).